Nutrition and Health Coaching
Feel healthier, get fitter and lead a more active family life.
Take back control
Do you have an unhealthy relationship with food?
Do you wish you could still enjoy your favourite meals while staying fit, healthy and free from modern diseases?
Do you feel like there's a too much "noise" and conflicting advice on the right food habits for you?
Our nutrition and health coaching teaches you to develop more sustainable eating and lifestyle habits that will leave you feeling fit, healthy and free of modern diseases.
I’ve become a Physiotherapist and have learned during my studies how the body functions, how it processes the macronutrients (Carbs, Proteins and Fats) that we eat and what it does with the micronutrients (Vitamins and Minerals).
I have also additionally completed courses in nutrition and naturopathy. After tonnes of scientific research in search for the truth, I have finally found solutions that will help you make lasting changes and better food choices without making extreme sacrifices.
Now, I am using this knowledge and experience to help others.
I have tried many massage clinics, but Melanie and her team are just the best. Professional and friendly, and a massage that actually feels great and relieves pain. Highly recommended.
- Katja