Read more about Vit D, Vit C and Zinc and how they can help you strengthen your immunity especially with the virus going around at the moment.
Constant ringing in the ears? You are going crazy with a permanent humming, beeping or whistling noise inside your ears? Then it's most probably tinnitus that has taken hold of your ears.
Did you know that a lot of the time the cause of the problem is actually tight muscles and stress, rather than something more sinister going on inside your ears?
.... what is the connection? Read on to find out more how Vit D could be a cause for your muscle pains and what you can do now to relieve it.
As a runner, you can face joint and muscle pain in your ankle. It can be due to many factors: a sign of arthritis, tendinitis, muscle strains or mild tension in the ankle. Stretching and strengthening exercises will reduce pain in the ankle and prevent future injuries by improving ankle flexibility.
Try the following exercises that will strengthen the ligaments in the ankle and surrounding muscles: