Lighter Pressure Recovery Massage
This therapeutic treatment option is great to create greater general relaxation and stress relief. It is a massage with lighter pressure and flowing gentle strokes to warm the muscles up. If you don't like a lot of pressure then go for this one first, you can always talk to the therapist and ask to adjust to your comfort level. It would also be for you if you don't feel any particular pain, restrictions or discomfort, but your main aim is to find some stress relief. 
This may include stretching of your connective tissue, but probably wouldn't include any trigger point work. 
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​This lighter pressure treatment can also be used as a post- sports event recovery massage. 
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