Sports Massage
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​Sports Massage is a therapeutic type massage treatment that aims to create change and restore function to the muscles, tendons, ligaments and other soft tissues. You can have a Deep Tissue treatment or a  Lighter Pressure treatment.

Despite the name, is not just geared for the athletes or sports people. It's for everyone who has muscular pain, discomfort, muscle knots, old injuries that are still bothering, if you feel inflexible and it will also help you relax.   

Are you working too much? Sitting at your desk a lot? You are feeling tension in your neck, shoulders, or lower back?
​Getting headaches regularly?  
Being pain free is not a luxury. Chronic niggling pain or discomfort has also nothing to do with 'old age'.

We can help you relax, alleviate or remove pain, discomfort, movement restrictions.
​If you are a dedicated athlete, we can prepare you to reach your sporting goals and support you during your training and look after your muscles post- sports event. 
Would you like to get healthier, fitter and lead a more active family life?
 

Why should you receive Sports Massage regularly?

Research shows that in relation to exercise and athletic participation, massage can do the following:

                                                    -Reduce/eliminate muscle tension and muscle pain
                                                    -Promote relaxation
                                                    -Increase range of motion
                                                    -Decrease muscle stiffness and soreness after exercise
                                                    -Enhance athletic performance
                                                    -Help prevent injuries when massage is received regularly
"Great service! I highly recommend it!" Jose L.