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Winter is definitely here, and it’s cold out there. We’re staying inside, cloistered together and trading germs.
Kiwis are Vit D deficient at the best summer times, let alone now with the sun being weak, and our immune system is suffering. Many of us are traveling in planes, trains, and automobiles tightly packed with other people in the same immune predicament. It’s the perfect breeding ground for the dozens of viruses responsible for upper respiratory tract infections like the common cold and flu.
What to do?