Pain? Work stress? In Training? Deep Tissue Massage North Shore, Rodney

Most of us probably need to get more active- even going for a brisk walk will already have an impact. But a lot of people don’t stick to a regular exercise routine because the benefits most people are interested in take a while to appear. Fat loss, muscle gain, boosts to strength, speed, and stamina—these physical manifestations of training adherence can take weeks and even months to show.....

...but there are lots of benefits that show up pretty quickly such as:

The release of beta-endorphins, the runner’s high, takes about an hour of endurance exercise to appear.
Acute exercise boosts mood immediately after training, even in patients with major depressive disorder.

- Exercising in the day has a modest but beneficial effect on sleep that night.

Better cognitive function: A single bout of high-intensity interval training boosts cognitive performance
Insulin sensitivity: A single bout of intense exercise—lifting, running, sprinting, CrossFit—will deplete glycogen and improve your insulin sensitivity which means you would be able to eat more carbohydrates without gaining weight the next day. Bonus!

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