I talk a lot about magnesium and for good reason:
Magnesium is vital to mental and emotional health, proper sleep, healthy cell function, bone health and, probably also reduction of inflammation.
Magnesium is the fourth most abundant mineral in the body and we don't talk enough about it and the vital role it plays in great health and energy, as well as disease prevention.
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We regularly get asked by our clients why deep tissue massage can make you feel a bit sore and achy afterwards.
Ok, let’s see what’s going on….
Got a headache? Pop a pill! Pulled a muscle? Pop a pill! Pills seem to be the go-to remedy for almost every illness in the book! But if you’re not convinced that popping pills is the way to go, it might be time to investigate the natural alternatives to everyday over-the-counter (OTC) pain remedies.
Have you considered offering staff wellness programs at your office such as workplace massage?
Workplace massage is an investment that saves you money. While there are some obvious massage benefits, like decreasing stress and back pain, there are massage benefits that run deeper...
Your quadriceps “muscle” is actually a group of three large muscles and one smaller one that merge just above the knee. They are: