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29/2/2020 0 Comments

5 Common Nutrient Deficiencies (and what to do about it)

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25/2/2020 0 Comments

Tinnitus- What Can You Do?

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Constant ringing in the ears? You are going crazy with a permanent humming, beeping or whistling noise inside your ears? Then it's most probably tinnitus that has taken hold of your ears. 
Did you know that a lot of the time the cause of the problem is actually tight muscles and stress, rather than something more sinister going on inside your ears? 


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28/1/2020 0 Comments

Vit D And Pain...

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.... what is the connection? Read on to find out more how Vit D could be a cause for your muscle pains and what you can do now to relieve it. 
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3/1/2020 0 Comments

What To Do With Your Sore Ankle?

As a runner, you can face joint and muscle pain in your ankle. It can be due to many factors: a sign of arthritis, tendinitis, muscle strains or mild tension in the ankle. Stretching and strengthening exercises will reduce pain in the ankle and prevent future injuries by improving ankle flexibility.
​Try the following exercises that will strengthen the ligaments in the ankle and surrounding muscles:

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12/12/2019 0 Comments

Frozen Shoulder- Do You Know Who Is Most At Risk?

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Have you had a Frozen shoulder in the past or know someone who suffered? Learn a few interesting facts about a frozen shoulder and how you can help yourself or better still- avoid it. 
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30/11/2019 0 Comments

3 Tips for a happy and healthy spine- or how to avoid a prolapse!

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You want to know what you can do to keep your spine and discs happy and healthy? Have you ever experienced the pain and agony of a prolapsed disc? Yes, it's not fun. Read on to find out more...
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