As a runner, you can face joint and muscle pain in your ankle. It can be due to many factors: a sign of arthritis, tendinitis, muscle strains or mild tension in the ankle. Stretching and strengthening exercises will reduce pain in the ankle and prevent future injuries by improving ankle flexibility.
Try the following exercises that will strengthen the ligaments in the ankle and surrounding muscles:
Have you had a Frozen shoulder in the past or know someone who suffered? Learn a few interesting facts about a frozen shoulder and how you can help yourself or better still- avoid it.
You want to know what you can do to keep your spine and discs happy and healthy? Have you ever experienced the pain and agony of a prolapsed disc? Yes, it's not fun. Read on to find out more...
Do you know what you can do with a foam roller? There are two main uses- self massage and stretching. Click on the link to find out more.
Most of us have experienced lower back pain at least once before. Maybe you are having lower back pain right now.
Here is a bit more of an explanation what usually happens in the lower back and why you feel back pain.
Here is everything you wanted to know about the hip flexor muscles and how they can have an impact on your lower back pain.