Massage for your Quads

Your quadriceps “muscle” is actually a group of three large muscles and one smaller one that merge just above the knee. They are:

1. vastus lateralis on the outside of the thigh
2. vastus medialis on the inside
3. the rectus femoris lying on top, right at the front of the thigh 
4. vastus intermedius in the center (hidden underneath the rectus femoris)

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