RSI- what is it and what can I do to help me?

RSI what is it? RSI used to be called OOS- Occupational Overuse Syndrome, you may have heard that before in the office. Nowadays the term Repetitive Strain Injury (RSI) is more commonly used- it is a condition which presents pain or tenderness (usually down one arm) in muscles, tendons or nerves as a result of doing the same movement for a prolonged time.....

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