.... what is the connection? Read on to find out more how Vit D could be a cause for your muscle pains and what you can do now to relieve it.
As a runner, you can face joint and muscle pain in your ankle. It can be due to many factors: a sign of arthritis, tendinitis, muscle strains or mild tension in the ankle. Stretching and strengthening exercises will reduce pain in the ankle and prevent future injuries by improving ankle flexibility.
Try the following exercises that will strengthen the ligaments in the ankle and surrounding muscles: